Well, Today I went at it with my diet and my training. I am watching very closely now my calories in and my calories out. I ran 8km in 55 minutes at an average of 155 HR, swam 13 laps in 35 minutes ( although I was going slow with the expectancy of a slow endurance buildup) and I finished by biking 15Km in 38 minutes with an average heart rate of 145.
I realise this is just the start so I am easing into this with the hopes of being ready for this summers Triathlon season.
More to follow...!
Andy
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