I actually stepped up my running and biking distance today. It's been a long week and weekend with my mothers heart failure and my wife's surgery...So, in lieu of it all, my outlet was to sweat and burn!
I forgot my swimming wear at home in BC. Since I'm three hours of driving one way to retrieve it...it's going to be a dryland training week!
I have been eating clean and losing weight a little bit but due to unforseen family emergencies, work, travel...it's increasingly frustrating to find time to train properly. But today I made time for myself.
I biked 20 Km. in 48:48 with a Ave HR of 155.
I then immediatly ran 10 Km. in 51:12 with a HR of 160.
I didn't feel awful but I have alot of weight to lose, alot of swimming to do and I can't wait until this awful snow bugger's off so I can get some rubber on the pavement.
Andy
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