For the second day in a row I biked 20km and bricked it with a 10Km run. My times were 51:12 and 1:04:44 respectively. My legs felt like I had lead coursing through them instead of blood. I did want to quit but I dug deeper and continued. My times aren't a big deal to me as of right now because I am in my building phase anyways. Getting good habits again, eating clean and just getting it done.
I was 278 lbs last month...I am now down to 264! I want to compete at 225lbs...More to follow !
Andy
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